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If in discomfort or hurting, the client should feel free to ask the therapist to modify their treatment. Massage has evolved from a combination of Eastern and Western traditions. A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Menu Skip to content. Most massage therapists utilize Swedish Massage as the foundation for a treatment and blend in various techniques, depending upon training and experience, to address the specific needs of the client. Menu Skip to content. If the desired experience is to be relaxing then having low-level lighting, soft music and a pleasing aroma all add to the effect. The therapist will sense responses but will also ask the client about the strength of their touch. Athletes, sports people and dancers include massage in their training schedules to aid recovery and to prevent or treat soft tissue injuries. A typical full-body massage session lasts for about one hour, many annunci gallarate annunci gay prato will offer shorter sessions for treating specific areas such as backs, shoulders and necks or any areas giving discomfort, aches or pains. If in discomfort or hurting, the client should feel free to ask the therapist to modify their treatment. The general public is now very aware of the value of massage in combating the stresses and tensions of modern living.

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